A psychological method of interpreting dream content to understand unconscious desires, emotions, and conflicts. Freud and Jung are the most prominent theorists.
A cognitive style that describes whether a person is strongly influenced by their surrounding environment (field) or makes judgments independently of it. It reveals that each person has their own unique way of processing information.
Arousal refers to the degree to which the body and mind are activated and alert — ranging from deep sleep at the lowest end to extreme excitement or panic at the highest end.
Sensation is the process by which sensory organs — such as the eyes, ears, nose, tongue, and skin — detect external stimuli. It is the first gateway through which information about the world enters our minds, serving as the starting point for perception and awareness.
Gratitude is the feeling of noticing and appreciating the good things in your life. Even small moments of thankfulness can create great happiness.
The power to maintain passion and perseverance toward long-term goals. It can matter more than talent.
Disposition refers to the unique personality tendencies a person is born with. Individuals differ in the speed of emotional responses, activity levels, and adaptability.
Temperament is the pattern of emotional and behavioral responses you are born with. It forms the biological foundation of personality.
Motivation is the inner force that initiates, directs, and sustains our behavior. It is the driving power of the mind that moves us toward our goals.
A thinking pattern in which negative thoughts or feelings are repeatedly revisited and dwelled upon.
Instinct refers to innate behavioral patterns that don't need to be learned. These are natural responses built in for survival — like instinctively pulling away from danger or seeking food when hungry.
Denial is an unconscious psychological defense where the mind refuses to accept a painful or overwhelming reality. It's a natural response that emerges when the mind isn't yet ready to cope with difficult truths.
Going along with someone’s request, even if you do not fully agree inside.
The part of the mind that balances desires and morality by taking reality into account.
Consciousness is a meaningful concept in psychology that helps us understand ourselves and others better. It's an important part of emotional well-being and personal growth.
The id is the most primitive part of the mind, responsible for instinctual needs and impulses. It operates entirely on raw desire and biological drives.
Retrieval is the process of accessing and bringing stored information back into conscious awareness when you need it. It is the final stage of memory — encoding, storage, and retrieval — and represents the very moment we 'remember' something.
Priming is the phenomenon where an earlier stimulus unconsciously influences your later judgments, actions, and memories. Your mind is quietly being prepared by previous experiences without you even realizing it.
A broad, background feeling state experienced moment-to-moment, more basic than specific emotions like joy or sadness, encompassing the general sense of feeling good or bad, energized or depleted.
Attention is the cognitive process of selectively focusing on specific information while filtering out other stimuli. It acts like a mental spotlight, determining what we consciously perceive and process.
Perception is the process by which the brain interprets and assigns meaning to information received through the senses. Even when looking at the same thing, different people can perceive it in different ways.
Intuition is the ability to instantly understand or judge something without logical analysis. That 'I just have a feeling' sense can carry years of accumulated experience and wisdom within it.
A memory strategy that groups small pieces of information into meaningful chunks.
An attitude is an evaluative disposition toward a person, object, or situation — a blend of thoughts, feelings, and behavioral tendencies that shapes how we perceive and respond to the world around us.
Insight is the sudden, deep understanding of the true nature of a problem or situation — like an 'aha!' moment where something that was once unclear becomes immediately and vividly clear.
Prejudice is a negative attitude or feeling toward a specific group or its members without sufficient justification.
A state where the mind is calm and peaceful. It feels like a still, quiet lake within you.
A state of extreme happiness and bliss where everything feels wonderful. It's the feeling that the world looks beautiful.
Storage is the memory process of holding and maintaining information in the mind after it has been received. It is a crucial stage that allows us to recall our experiences at a later time.
Assimilation is Jean Piaget's term for interpreting new experiences by fitting them into existing mental frameworks, rather than changing those frameworks. It's how we make sense of unfamiliar things using what we already know.
Conservation (Piaget) is a meaningful concept in psychology that helps us understand ourselves and others better. It's an important part of emotional well-being and personal growth.
A test that measures how many digits a person can remember at once, used to assess short-term memory and attention. Most people can remember around 7 digits at a time.
Memory lasts longer when learning is spread out over time with intervals, rather than cramming everything at once.
Interference Theory explains how memories can disrupt each other, making it harder to recall specific information. The more similar memories you have, the more likely they are to get mixed up.
Sensory memory stores information received through the senses for a very brief period (1–3 seconds). It is the first gateway of memory, and only information that receives attention passes on to the next stage.
Emotional labor is when your job or situation requires you to express feelings that differ from what you actually feel inside.
It's when you feel an emotion but hold it back without showing it outwardly. If it continues for a long time, it can be harmful to your health.
Affective forecasting is the psychological process of predicting how future events will make us feel, including the intensity and duration of those emotions.
The ability to notice what emotions you are feeling in the moment. It's the first step in emotional regulation.
Emotional contagion is when another person's emotions transfer over to you. Feelings really are contagious!
The ability to recognize, experience, and manage how emotions are expressed. It involves learning to coexist with emotions in a healthy way, rather than suppressing them.
It means showing your feelings through words or actions. Healthy expression deepens your relationships with others.
Decision paralysis is the inability to make a choice due to excessive analysis, fear of making the wrong decision, or having too many options.
Decision fatigue is the phenomenon where making many decisions throughout the day causes your judgment to deteriorate and leaves you mentally exhausted.
Conjunction Fallacy is a meaningful concept in psychology that helps us understand ourselves and others better. It's an important part of emotional well-being and personal growth.
The planning fallacy is the tendency to optimistically predict that a task will be completed faster and more easily than it actually will be. It's an extremely common cognitive bias that nearly everyone experiences at some point.
Emotional exhaustion that can happen when you spend a long time caring about other people’s pain.
Attribution style is the habitual pattern a person uses to explain why good or bad events happen to them — whether they blame themselves or circumstances, see causes as permanent or temporary, and view effects as far-reaching or limited.
Positive affect is a collective term for good feelings like joy, pleasure, and satisfaction.
Expectancy Theory suggests that a person's motivation to act depends on their belief that effort will lead to good outcomes. The core of motivation lies in trusting that hard work produces results, and that those results will lead to meaningful rewards.
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