Emotional Suppression
Emotional Suppression
It's when you feel an emotion but hold it back without showing it outwardly. If it continues for a long time, it can be harmful to your health.
Details
Emotional suppression is when you have an emotional experience but intentionally reduce or hide its expression.
Temporary suppression may be necessary depending on the situation. However, chronically suppressing emotions can increase stress hormones and lead to physical health problems.
Try practicing expressing your emotions in a safe environment. Writing in a journal or talking to someone you trust are also great ways to start — Mindy is here to help you explore this.
💡 Real-Life Example
"Not crying even when you're sad and holding it in" — sometimes it's necessary, but continuously suppressing emotions can become exhausting.
This content is for educational purposes and does not replace professional medical diagnosis.