Memory Bias
Memory Bias
Memory bias is when your memories get distorted by your current emotions or beliefs. Our memories are much less accurate than we think.
Details
Memory bias is a phenomenon where your current emotional state, beliefs, and knowledge distort your memories of the past.
Our memories aren't like a recorded video — they're not perfectly accurate. Depending on how you feel right now, your memories of the past can shift. When you're feeling down, sad memories come to mind more easily; when you're happy, positive memories tend to surface.
"My current mood might be influencing how I remember things" — just recognizing this with Mindy can help you gain a more objective perspective.
💡 Real-Life Example
"When I'm depressed, only sad memories from the past come to mind" — that's memory bias at work.
This content is for educational purposes and does not replace professional medical diagnosis.