Minimization/Magnification
Minimization/Magnification
It's a thinking pattern where good things get shrunk down and bad things get blown way out of proportion.
Details
Minimization/Magnification is a cognitive distortion where positive things are minimized and negative things are exaggerated.
Your achievements and strengths get dismissed with 'it's no big deal,' while mistakes and flaws get amplified into 'this is really serious.' This pattern plays a major role in lowering self-esteem.
Try writing down three things you did well today. Even small things count. Mindy encourages you to practice seeing things from a balanced perspective.
💡 Real-Life Example
'When I receive a compliment, I say it was just luck, but when I make a mistake, I tell myself I'm truly worthless.'
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This content is for educational purposes and does not replace professional medical diagnosis.