Preparation Stage
Preparation Stage
This is the stage where you make concrete plans to put change into action. It describes the state just before actually doing something — like saying 'I'm going to start next week.'
Details
Preparation Stage is the third stage in the Transtheoretical Model of Change. In this stage, a person has a specific intention and plan to change their behavior in the near future — typically within one month.
Characteristics of the Preparation Stage
Effective Preparation Strategies
What to Watch Out for in This Stage
If preparation drags on too long, motivation can actually begin to fade. Rather than waiting for perfect preparation, taking action at the right moment is what matters most. Remember, preparation itself is an important part of change — so be sure to encourage yourself along the way. Mindy can help you figure out when you feel ready enough to take that first step.
💡 Real-Life Example
Someone decides to quit smoking, purchases nicotine replacement aids, tells the people around them about their plan to quit, and sets a specific start date — this is the Preparation Stage in action.
This content is for educational purposes and does not replace professional medical diagnosis.