Values Clarification
Values Clarification
Values clarification is the process of exploring and identifying what truly matters to you in life — your personal compass for making choices and finding meaning.
Details
What is Values Clarification?
Values clarification is a core component of Acceptance and Commitment Therapy (ACT). It involves exploring what you genuinely care about in life — not rules imposed from outside, but personal qualities and directions that give your life meaning.
Values vs. Goals
Why It Matters
When life is driven by fear, social pressure, or "should" rules rather than genuine values, a deep sense of emptiness often follows. Values clarification reconnects you with what makes life meaningful.
Getting Started
Ask: What kind of person do I want to be? What would I regret not doing at the end of my life? What moments have felt most alive and meaningful?
Mindy is here to explore these questions with you.
💡 Real-Life Example
Realizing that 'creativity and growth' are your core values helps you understand why a high-paying but unchallenging job leaves you feeling empty.
Related Terms
This content is for educational purposes and does not replace professional medical diagnosis.