Upward Comparison
Upward Comparison
Upward comparison is when you compare yourself to someone who is doing better or is in a more favorable situation than you. The outcome can be either motivating or discouraging depending on how you interpret the comparison.
Details
Upward comparison means comparing yourself to someone who is more capable or in a better situation than you are. On the positive side, it can help with goal-setting and motivation. However, on the negative side, it can trigger feelings of inferiority, jealousy, and lowered self-esteem. The outcome depends on how you personally interpret the comparison. If you view the person you're comparing yourself to as a model to learn from rather than a rival to compete against, it can become a powerful source of growth.
— Mindy
💡 Real-Life Example
Looking at a successful senior colleague, you might feel inspired and think, 'I want to get to where they are someday' — but you might also feel discouraged and think, 'Why can't I seem to get there?'
This content is for educational purposes and does not replace professional medical diagnosis.