Stress Hormones
Stress Hormones
Stress hormones are chemicals released during stressful situations, with cortisol and adrenaline being the most well-known examples.
Details
Stress hormones are chemical substances your body releases when it detects a threat. The most notable ones are cortisol, adrenaline (epinephrine), and noradrenaline. These hormones raise your heart rate, mobilize energy, and sharpen your senses so you can respond to danger. In the short term, they are essential for survival, but chronically elevated levels can be harmful to your health.
Exercise, adequate sleep, and relaxation techniques can help keep stress hormones at a healthy level. — Mindy
💡 Real-Life Example
In an emergency situation, the sudden surge of strength or the ability to react quickly is thanks to stress hormones.
This content is for educational purposes and does not replace professional medical diagnosis.