Positive Psychology
Positive Psychology
A field of psychology focused on human strengths, happiness, and potential.
Details
Positive Psychology is a field of psychology founded by Martin Seligman that focuses on strengths and virtues rather than illness and weakness. It studies happiness, well-being, flow, gratitude, strengths, and positive relationships.
Its goal goes beyond fixing problems — it aims to make life richer and more fulfilling. A key feature is that it offers scientifically grounded strategies for increasing happiness.
It's not about ignoring the dark side of life, but a balanced approach that says: let's also look at the bright side. Mindy is here to help you explore your own strengths and build a more flourishing life.
💡 Real-Life Example
Instead of asking 'What is going wrong?', Positive Psychology focuses on 'What is going well?' and 'How can I become happier?'
This content is for educational purposes and does not replace professional medical diagnosis.