Positive Psychology
Positive Psychology
A field of psychology focused on human strengths, happiness, and potential.
Details
Positive psychology is a field of psychology founded by Martin Seligman that focuses on strengths and virtues rather than illness and weakness. It studies happiness, well-being, flow, gratitude, strengths, and positive relationships.
Its goal goes beyond fixing problems — it aims to make life richer and more fulfilling. What sets it apart is its reliance on evidence-based strategies for enhancing happiness.
It is not about ignoring the dark side of life, but about taking a balanced approach that also shines light on what is going well.
💡 Real-Life Example
Focusing not on "what went wrong" but on "what is going well" and "how can I become happier" — that's the spirit of positive psychology.
This content is for educational purposes and does not replace professional medical diagnosis.