Panic Disorder
Panic Disorder
Panic disorder is a condition where sudden, intense waves of fear and physical symptoms — called panic attacks — occur repeatedly.
Details
Panic disorder is a condition in which unexpected panic attacks occur repeatedly, accompanied by persistent fear of the next attack.
A panic attack involves a sudden rush of symptoms such as a racing heart, difficulty breathing, dizziness, and an overwhelming sense of impending doom. It typically reaches its peak within 10–20 minutes.
Panic attacks are terrifying, but they are not life-threatening. Try telling yourself: 'This is a panic attack. It will pass.' — Mindy
💡 Real-Life Example
'Suddenly my heart is pounding, I can't breathe, and a wave of terror washes over me like I'm about to die.'
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This content is for educational purposes and does not replace professional medical diagnosis.