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Therapy & Recovery
Mindfulness-Based Stress Reduction (MBSR)
Mindfulness-Based Stress Reduction (MBSR)
A mindfulness meditation program developed by Jon Kabat-Zinn. It is effective for stress and chronic pain.
Details
MBSR is a structured mindfulness program developed by Jon Kabat-Zinn in 1979.
Over 8 weeks, participants learn various mindfulness techniques including body scan, yoga, and sitting meditation. Originally developed for chronic pain patients, it is also effective for stress, anxiety, and depression.
It is a scientifically validated program widely used in hospitals and medical institutions around the world. — Mindy
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"A program that systematically teaches mindfulness meditation over 8 weeks."
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This content is for educational purposes and does not replace professional medical diagnosis.