Mindfulness

Overview

Hi, I'm Mindy! Do you find yourself worrying about your to-do list while eating, or replaying yesterday's events while in the shower? Mindfulness means intentionally directing your attention to the present moment and noticing your experience exactly as it is, without judgment. Rooted in Eastern meditation traditions, this concept was introduced into modern psychology and medicine by Dr. Jon Kabat-Zinn.

Core Concepts

Signs This Applies to You

If you're in a meeting listening to your manager, and suddenly realize you've been lost in thought for the past five minutes, that's a signal that mindfulness practice could help. The same goes for lying in bed at night unable to sleep because mistakes from the day and worries about tomorrow keep flooding your mind. If you tend to cope with stress through impulsive behaviors like overeating or drinking too much, mindfulness may be especially beneficial.

How to Practice

Try sitting comfortably for just five minutes a day and bringing your attention solely to your breath. When thoughts arise, don't judge them — simply note, 'A thought has come,' and gently return to your breathing. Try 'mindful eating' by slowing down and noticing the taste, texture, and temperature of each bite. 'Mindful walking' — focusing on the feeling of your feet touching the ground and the sensation of the breeze on your skin — is another wonderful approach. Start short, and gradually extend the time as it feels natural.

A Word from Mindy

Mindfulness isn't about thinking nothing at all. Thoughts are perfectly okay. It's simply the practice of not being swept away by them — and gently returning to the present. Try pausing just once a day, even briefly, to rest in this moment. I'll be right here, breathing alongside you.