Insomnia
Insomnia
Insomnia is a condition where a person has difficulty falling asleep, wakes up frequently during the night, or wakes too early and cannot get enough sleep.
Details
Insomnia is the most common sleep disorder. It is characterized by difficulty falling asleep, difficulty staying asleep, or waking too early. When these problems occur at least 3 times per week for 3 or more months, it is diagnosed as chronic insomnia.
Stress, anxiety, depression, poor sleep habits, and environmental factors can all contribute to insomnia. When insomnia becomes chronic, it affects daytime functioning, mood, and overall health.
Cognitive Behavioral Therapy for Insomnia (CBT-I) is recognized as more effective than medication for long-term treatment. Addressing the underlying causes is more important than relying on sleeping pills.
Mindy is here to help you explore what might be disrupting your sleep and work through it together.
💡 Real-Life Example
Lying in bed exhausted but unable to fall asleep, or waking up in the middle of the night and being unable to get back to sleep, are common experiences of insomnia.
Related Terms
This content is for educational purposes and does not replace professional medical diagnosis.