How to Deal with Depression

Feeling depressed is a natural emotion that anyone can experience. However, if this feeling lasts more than 2 weeks and affects your daily life, it's a good idea to actively manage it.

Signs of Depression

Things That Help When You're Depressed

1. Start with Small Activities

When you're depressed, the urge to "do nothing" feels overwhelming. But research shows that taking action can change how you feel — this is called 'behavioral activation.'

Try starting with something very small:

2. Maintain a Regular Daily Rhythm

Simply waking up and going to sleep at the same time each day can help improve depressed feelings. When your sleep rhythm breaks down, depression can worsen.

3. Move Your Body

Even a 30-minute walk each day releases serotonin and endorphins. It doesn't have to be intense exercise — a stroll around the neighborhood is enough.

4. Stay Connected with People

When you're depressed, you may want to be alone, but isolation deepens depression. Try reaching out to someone close to you at a comfortable level. Even a short text message is a great start.

5. Keep an Emotion Journal

Rate your mood from 1–10 each day and briefly note what happened. When you spot patterns, it becomes easier to cope.

6. Create Distance from Negative Thoughts

When a thought like "I'm worthless" comes up, try shifting it to: "Right now, I'm having the thought that I'm worthless." This is a practice of separating yourself from your thoughts.

When to Seek Professional Help

If your depressed mood lasts more than 2 weeks, or if you have thoughts of self-harm or suicide, please seek professional help right away. You can also talk with Mindy, who is here to support you and help you find the right resources.