Guilt
Guilt
Guilt is the feeling that something you did was wrong. Unlike shame, it's about regret over a specific action — not about who you are as a person.
Details
Guilt arises when you feel that your actions have gone against your own moral standards or values.
Appropriate guilt is actually a healthy emotion. It helps you recognize when something went wrong and motivates you to make it right. However, excessive guilt can spiral into harsh self-criticism.
It's important to hold onto this distinction: "What I did was wrong, but that doesn't make me a bad person." — Mindy is here to help you work through that difference.
💡 Real-Life Example
"Feeling sorry for breaking a promise" — healthy guilt can actually help repair and strengthen a relationship.
Want to talk more about "Guilt"?
Mindy is here to explore this topic with you and offer personalized advice
This content is for educational purposes and does not replace professional medical diagnosis.