Generalized Anxiety Disorder
Generalized Anxiety Disorder
A condition where excessive, hard-to-control worry about many different things persists for 6 months or more.
Details
Generalized Anxiety Disorder (GAD) is characterized by excessive and difficult-to-control worry across a wide range of topics.
Worries tend to chain together endlessly, with a constant expectation of the worst, and the body remains in a state of tension. Physical symptoms such as muscle tension, sleep disturbances, and fatigue often accompany the condition.
Cognitive-behavioral therapy and medication are effective treatments. Techniques such as scheduling designated 'worry time' and progressive muscle relaxation can also be very helpful. If you find yourself caught in relentless worry, Mindy is here to support you.
💡 Real-Life Example
Constantly worrying about a wide range of things — such as health, finances, family, and work — all at once, without being able to stop.
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This content is for educational purposes and does not replace professional medical diagnosis.