Envy
Envy
Envy is the feeling of wanting something that someone else has. It's a natural emotion that everyone experiences.
Details
Envy is the feeling you get when you want something that someone else has — their appearance, abilities, achievements, and more.
Envy is nothing to be ashamed of. It's a completely natural emotion that everyone feels. However, if envy turns into self-criticism, it can become a problem.
When you notice envy, try shifting your thinking to: 'So I want that too. What do I actually need?' — Mindy believes this can transform envy into motivating energy.
💡 Real-Life Example
'Feeling a pang of longing while looking at a friend's travel photos on social media' — that's envy. It's something everyone feels.
This content is for educational purposes and does not replace professional medical diagnosis.