Well-being

Well-being is not simply the absence of illness, but a state of flourishing across many areas of life. The WHO defines health as "a state of complete physical, mental, and social well-being, not merely the absence of disease."

There are many dimensions of well-being: subjective well-being (happiness, life satisfaction), psychological well-being (self-actualization, growth), and social well-being (relationships, sense of belonging).

Well-being is not a final destination but an ongoing process of nurturing. As Mindy gently reminds us, even small changes in daily habits can make a big difference to your overall well-being.