Trichotillomania
Trichotillomania
Trichotillomania is a condition where a person feels recurring urges to pull out their own hair, eyebrows, or other body hair.
Details
Trichotillomania (hair-pulling disorder) is a condition involving persistent urges and actual behavior of pulling out one's own body hair.
Many people experience a buildup of tension before pulling and a temporary sense of relief afterward. It can lead to hair loss and lowered self-esteem.
Habit reversal training and CBT are effective approaches. Try practicing a substitute behavior — like holding a stress ball or touching something with your hands instead. Mindy is here to help you explore these strategies.
💡 Real-Life Example
'When I'm stressed, I find myself pulling out my hair without even realizing it.'
This content is for educational purposes and does not replace professional medical diagnosis.