Self-Determination Theory
Self-Determination Theory
Self-Determination Theory proposes that motivation and well-being increase when three basic psychological needs — autonomy, competence, and relatedness — are fulfilled.
Details
Self-Determination Theory is a motivational theory proposed by Edward Deci and Richard Ryan.
When three basic psychological needs are met — autonomy (making one's own choices and decisions), competence (exercising abilities and achieving goals), and relatedness (feeling connected to others) — intrinsic motivation increases and well-being improves.
When these needs are frustrated, reduced motivation, anxiety, and depression can emerge.
The theory applies across many domains including education, the workplace, and relationships.
Mindy suggests reflecting on how well these three needs are being met in your own life — it can be a powerful starting point for positive change.
💡 Real-Life Example
When you choose to do something yourself, feel capable of doing it well, and feel connected to others around you, that's when you feel most motivated.
This content is for educational purposes and does not replace professional medical diagnosis.