Resilience
Resilience
Resilience is the strength to get back up after going through hardship. It's the ability to rise again even after you've fallen.
Details
Resilience is the ability to recover and adapt after facing adversity, trauma, or stress.
Resilience isn't about 'being so strong that you never break' — it's about 'getting back up even after you've broken.' This isn't just something you're born with; it's a capacity that can be developed and strengthened.
Social support, positive thinking, problem-solving skills, and self-care — these are all things that help build resilience.
If you're wondering how to grow your own resilience, Mindy would love to explore that with you.
💡 Real-Life Example
'Getting back up and trying again after a major failure' — that's a sign of strong resilience.
This content is for educational purposes and does not replace professional medical diagnosis.