Problem-focused Coping

Problem-focused coping is a strategy that aims to directly change or resolve the source of stress. It includes gathering information, making plans, seeking help, and changing your environment.

This approach is especially effective when you have control over the situation. By analyzing the problem and creating a concrete action plan, you can regain a sense of control over the stressful situation.

However, in situations where you have little control, combining this with emotion-focused coping tends to be more effective. Mindy is here to help you figure out which approach works best for you.