Overcorrection
Overcorrection
Overcorrection refers to the phenomenon where an attempt to fix a wrong behavior swings too far in the opposite direction, creating a new imbalance.
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What is Overcorrection?
Overcorrection is a phenomenon where an attempt to fix a problem or behavior goes too far, causing an excessive swing in the opposite direction. In behavioral therapy, it is sometimes used as an intentional technique to correct maladaptive behaviors, but in everyday life, it also appears as a naturally occurring psychological pattern.
Overcorrection in Daily Life
For example, after experiencing an overly dependent relationship, someone might become extremely independent in all relationships — or after making one mistake, they might fall into perfectionism. These are forms of overcorrection. They stem from a desire to compensate for past wounds, but can end up creating new problems.
Overcorrection in Behavioral Therapy
In behavioral therapy, overcorrection takes two forms. 'Restitutional overcorrection' involves restoring the environment to a state better than it was before the misbehavior, while 'positive practice overcorrection' involves repeatedly practicing the correct behavior. This technique should be applied carefully under the guidance of a professional.
A Word from Mindy
Wanting to change takes real courage. But it's equally important not to lose your balance. Rather than rushing from one extreme to the other, try slowly finding the middle ground. Mindy is here to walk that path with you.
💡 Real-Life Example
After growing up in an overly strict environment in childhood, a person might try to place absolutely no limits on their own children — this is one example of overcorrection.
This content is for educational purposes and does not replace professional medical diagnosis.