Identity Disturbance
Identity Disturbance
A state where it feels unclear who you are or what you want. Your sense of self shifts frequently.
Details
Identity disturbance is a state where your sense of who you are feels unstable, and your self-image changes often.
You may feel like you don't know who the 'real you' is, or that you become a completely different person depending on who you're around.
Identity disturbance can feel frightening, but it can also be an opportunity for self-exploration. With the help of a professional like Mindy, you can slowly work through questions like 'What do I truly value?' at your own pace.
💡 Real-Life Example
Interests, values, and career goals shift constantly, and there's a persistent feeling of not knowing who you really are.
This content is for educational purposes and does not replace professional medical diagnosis.