Defense Mechanisms
Defense Mechanisms
Unconscious psychological strategies used to protect oneself from anxiety or distressing thoughts. They operate automatically to shield the ego from painful emotions and unacceptable impulses.
Details
Defense Mechanisms is a concept systematized by Anna Freud, referring to unconscious psychological strategies that protect the ego from painful emotions such as anxiety, guilt, and shame, as well as thoughts that are difficult to accept.
Immature Defense Mechanisms
Intermediate Defense Mechanisms
Mature Defense Mechanisms
If you find yourself relying on certain defense mechanisms repeatedly, speaking with a counselor like Mindy can help you explore healthier ways of managing difficult emotions.
💡 Real-Life Example
After failing an exam, telling yourself 'The questions were completely unfair' rather than acknowledging the need to study more — this is an example of rationalization as a defense mechanism.
This content is for educational purposes and does not replace professional medical diagnosis.