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Coping Self-Efficacy
Coping Self-Efficacy
The belief that you can handle a difficult situation using the resources and skills available to you.
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Coping Self-Efficacy
The belief that you can handle a difficult situation using the resources and skills available to you.
This confidence does not mean expecting everything to go perfectly. It means trusting that you can take useful steps, seek help when needed, and respond to setbacks.
💡 Real-Life Example
During exam week, a student feels nervous but recalls how they prepared and returns to their study plan.
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This content is for educational purposes and does not replace professional medical diagnosis.