Mind Insight
One step a week — building a mind habit through practice

Care Programs

How it works

  1. 1One week at a time: read the week's material and do this week's practice.
  2. 2On days you practice, log it with "I practiced today". You can log once a day.
  3. 3Once you practice the required number of days, finish the week and the next week opens.
  4. 4Finish the last week and you get chat credits.