Triangulation
Triangulation
Triangulation is a relationship pattern where a third person is brought into a conflict between two people in order to reduce tension.
Details
Triangulation is a family therapy concept introduced by Murray Bowen, referring to the process of drawing a third person into a relationship to relieve anxiety or conflict between two people.
Common examples include parent-child triangulation and third-party involvement in a couple's conflict. When a child is placed in the role of mediator or messenger in parental conflicts, it places a significant burden on the child.
Triangulation prevents the resolution of underlying problems and makes relationships more complicated. The healthy approach is for the two people involved to address their issues directly with each other.
If you find yourself caught in a triangulated relationship, Mindy can help you explore ways to step out of that role and build healthier boundaries.
💡 Real-Life Example
When a couple has conflict, they place their child in the middle — forming alliances with the child or having the child deliver messages to the other parent.
This content is for educational purposes and does not replace professional medical diagnosis.