Social Support
Social Support
Social support refers to the emotional, practical, and informational help and assistance we receive from the people around us.
Details
Social support refers to the various forms of help we receive from others. It is divided into emotional support (comfort, empathy), informational support (advice, information), instrumental support (material assistance), and appraisal support (positive feedback).
Social support is a powerful protective factor that buffers the negative effects of stress. Loneliness and isolation can pose serious threats to both psychological and physical health.
Building and maintaining supportive relationships — and asking for help when you need it — are both incredibly important. Mindy is here to help you explore the support around you and find ways to strengthen those connections.
💡 Real-Life Example
A friend who listens when you're struggling, a family member who lends a hand, and a mentor who offers advice are all examples of social support.
This content is for educational purposes and does not replace professional medical diagnosis.