Seasonal Affective Disorder
Seasonal Affective Disorder
A condition where depression appears during a specific season, most commonly winter. It is linked to a lack of sunlight.
Details
Seasonal Affective Disorder (SAD) is a type of depression that recurs regularly during a specific season.
It typically begins in autumn or winter and improves in spring. Reduced sunlight is believed to cause changes in serotonin and melatonin levels, which contribute to the condition.
Light therapy (using special lamps), regular exercise, and outdoor activities are effective treatments. If you find yourself feeling depressed at the same time every year, Mindy encourages you to speak with a professional.
💡 Real-Life Example
"Feeling depressed and lethargic every winter without fail" — this could be Seasonal Affective Disorder.
This content is for educational purposes and does not replace professional medical diagnosis.