Repair Attempt
Repair Attempt
A repair attempt is any small or large effort made during conflict to reconnect and steer the relationship back in a positive direction. It's a core element of healthy relationships, as highlighted by Dr. John Gottman.
Details
A repair attempt refers to any effort made during conflict or tension to stop negative interaction and redirect the relationship back toward a positive place.
What Is a Repair Attempt?
Dr. John Gottman, a leading researcher in relationship science, discovered that the difference between happy and unhappy couples lies not in whether they have conflict, but in whether their repair attempts succeed. Mindy believes these small gestures are the most important force in protecting a relationship.
Examples of Repair Attempts
Why Repair Attempts Matter
How to Make Repair Attempts Work
Mindy wants to share what helps repair attempts land well.
No relationship is perfect, but a relationship where both people are willing to reach back toward each other is more than enough.
💡 Real-Life Example
In the middle of a heated argument, one partner says, 'Hold on — I'm really upset right now. Can we take 10 minutes and then come back to this?' That's a repair attempt.
This content is for educational purposes and does not replace professional medical diagnosis.