Intergenerational Trauma

What is Intergenerational Trauma?

Intergenerational Trauma refers to the phenomenon where the psychological impact of large-scale trauma experienced by one generation — such as war, genocide, colonial rule, or forced displacement — is transmitted to the next generation, even though they did not directly experience it. It is also known as Historical Trauma or Transmitted Trauma.

How Is It Passed Down?

Through parenting styles: Parents who have experienced trauma may show overprotection, emotional suppression, or unstable attachment patterns

Through family atmosphere: Unspoken rules like 'we don't talk about that,' along with unexplained tension, are absorbed by children

Through epigenetic influences: Recent research suggests that extreme stress can alter gene expression, and these changes may be passed on to the next generation

Korean Society and Intergenerational Trauma

Korea has endured significant historical traumas, including Japanese colonial rule, the Korean War, and military dictatorship. The effects of these experiences may still be present in today's generation in the form of 'han (恨)' — a deep collective sorrow — emotional suppression, and excessive pressure to achieve.

The Possibility of Healing

Healing from intergenerational trauma begins with awareness. You can come to understand your family's history, recognize the patterns that have been passed down, and seek professional support when needed. The pain of the past does not have to define your future. Your generation can begin a new story. If you'd like to explore this further, Mindy is here to help you work through it.