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Trauma & Stress
chronic stress
Chronic Stress
Stress that stays for a long time and slowly wears down the body and mind.
Details
Chronic stress is stress that lasts for weeks, months, or longer without enough recovery in between. Instead of helping you respond to a short challenge, your body stays on alert for too long. Over time, this can affect sleep, mood, concentration, immunity, digestion, and overall health. It often feels like never fully getting a chance to exhale.
💡 Real-Life Example
Someone juggling money worries, caregiving, and work pressure feels tense every day and cannot remember the last time they truly relaxed.
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This content is for educational purposes and does not replace professional medical diagnosis.