Body Dysmorphic Disorder (Body Dysmorphic Disorder) | 마음스캔 심리학 용어사전

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Overview

Hi, I'm Mindy. Body Dysmorphic Disorder (BDD) is a condition involving excessive preoccupation with perceived flaws in your appearance — flaws that others may not notice at all.

Key Concepts

Distorted perception: What may be a minor or even nonexistent flaw feels like a serious defect to the person experiencing BDD. The mirror becomes both a source of compulsion and distress.

Repetitive behaviors: Frequent mirror checking, excessive grooming, seeking reassurance, comparing appearance with others, or pursuing cosmetic procedures are common behaviors.

Not about vanity: BDD is not about being vain — it's a genuine perception issue rooted in how the brain processes visual self-image. It causes real suffering.

How to Cope

Cognitive Behavioral Therapy (CBT) is highly effective for BDD, helping to challenge distorted thoughts about appearance. SSRIs (a type of medication) can also help reduce the intensity of obsessive thoughts. Remember: this is not an appearance problem — it's a perception problem, and it can be treated.

A Word from Mindy

You deserve to feel comfortable in your own skin. BDD can make that feel impossible, but with the right support, you can learn to see yourself more clearly and kindly.

💡 Real-Life Example

Feeling that a slightly crooked nose is a 'terrible deformity' and checking the mirror constantly — this is what Body Dysmorphic Disorder can look like.

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