Agitation
Agitation
Agitation is an uncomfortable state characterized by restlessness and difficulty remaining still.
Details
Agitation is a state where inner anxiety or tension manifests as physical discomfort.
It is characterized by an inability to sit still, pacing, leg shaking, or difficulty concentrating. It can also appear alongside anxiety disorders or depression.
When you feel agitated, deep breathing, progressive muscle relaxation, and light exercise can help. When you release the tension in your body, your mind tends to feel more at ease too. Mindy is here to walk through it with you.
💡 Real-Life Example
"Not being able to sit still while waiting for exam results" — that's agitation.
This content is for educational purposes and does not replace professional medical diagnosis.